HOMO HABITUM
Apa itu Kebiasaan?
Mengubah Kebiasaan, Apakah Bisa?

DEFINING BAD HABITS AND HOW TO FIX THEM
Faktor-faktor Pembentuk Kebiasaan Buruk
Start to Fix My Habits

THE LIST IT OF OF BAD BAD HABITS
Smoking [SHE-Stadium 3]
Overweight [HLE-Stadium 2]
Gambling [SL-Stadium 2]
Excessive Worrying/Anxiety [E-Stadium 1]
Procrastinating [L-Stadium 1]
Negative Thinking, Stress, Pessimistic, Low Self Confidence [SE-Stadium 2]
Drinking [SHE-Stadium 3]
Nail-Biting [H-Stadium 1]
Having Problems with People [SE-Stadium 2]
Road Rage [SHE-Stadium 3]
Drugs [SHE-Stadium 3]
Ignorance [SLE-Stadium 3]
Feeling like Shit [L-Stadium 1]
Panic [E-Stadium 1]
Insomnia [SH-Stadium 2]
Messy [HL-Stadium 2]
Being Perfectionist [E-Stadium 1]
Failure to Delegate [SE-Stadium 2]
Too Lazy to Mingle [SL-Stadium 2]
Hanging up Your Running Shoe (HL-Stadium 2]
Holding Grudge [E-Stadium 1]
Anger [E/SE-Stadium 1 dan 2)
Unfocus [LE-Stadium 2]
Spendthrift [SL-stadium 2]
Envy [SE-Stadium 2] 110
So Talkative [S-Stadium 1]
Nosy [E-Stadium 1]
Proud, Overproud, and Cocky [E-Stadium 1]
Lying [SE-Stadium 2]
Owing [SL-Stadium 2]

SMALL CHANGES ARE S STILL CHANGES

HOW TO LOVE YOURSELF?
Bagaimana Mencintai Diri Sendiri?
Setelah Mencintai Diri Sendiri

ABOUT MINDFULNESS
Apa itu Mindfulness?
Namun, Apa Hubungannya Mindfulness dengan Habit?
Temukan Karakter Anda

BEING NEW YOU AND A A NEW YOU AND ADIÓS, OLD HABITS!
Apakah Kebiasaan Buruk Bisa Terjadi Kembali?
Membentuk Sistem Pendukung
Apakah Langkah Selanjutnya setelah Ini?

Bibliografi
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